All inclusive cost

Tamang Heritage Yoga Trek

9 Days 8 Night

Trip Introduction

Tamang heritage trek is Northern part of the Rasuwa District Nepal. Sacred Tibetan culture permeates every inch of this 9-day Tamang heritage trek is Northern part of the Rasuwa District Nepal. Sacred Tibetan culture permeates every inch of this 9-day Expedition,, seemingly touching everything in its path. This trekking trail starts from Syabrubesi and passes through Gatlang, Tatopani, Thuman, and also Briddim.Ganesh Himal (Ruby Valley Trek) and Langtang Range is community-based trekking package. Tamang and Tibetan people populates this region. Helambu trek

The Yoga course on this itinerary intends to make you familiar with basic yoga postures and the required theoretical knowledge. You can practice on your own once you follow it under the guidance of an expert teacher. Tamang Heritage Trek is an interesting trek through Tamang villages. There are still bears, leopards, red pandas and musk deer that however are no danger. In March and April, the Rhododendron forests have many different species of trees and also birds. There is a viewpoint at Goljung pass from where we can view of Langtang and Kerung (Tibet) can be awe-inspiring and the hot spring (Tatopani) which is believed. You can practice on your own once you follow it under the guidance of an expert teacher. Everest View Trek

This can also offer beaten track experience in recently developed route with charming mountain vistas and trek combines picturesque landscape, luring white peaks and scattered antique villages. There are many other trekking routes in this region like. Gosainkunda lake trek etc. We provide this Yoga course for the first three mornings in Kathmandu , during which we offer short sightseeing tours of Kathmandu in the afternoon. After that you will relax in beautiful lake town of Pokhara for a couple of days , join a scenic two day hike. Ghorepani Poon Hill Trek

Trip Itinerary

Day 01: Kathmandu to Syabrubesi (1467 m.) via Trishuli (Nuwakot).
You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Syabrubesi passing through Dhunche which is about eight hours drive. You stay overnight at the hotel in Syabrubesi. While passing along the road at the bank of Trishuli river you catch a glimpse of Ganesh Himal, terraces and green hills. As you pass through Dhunche you feel as if you are heading towards deep land. At the same time, you notice that the road after Betrawati is still under construction.
Day 02: Syabrubesi to Gatlang.
After an hour and half of ascent from Syabrubesi, we reach the viewpoint from where we can see the fantastic view of Ganesh Himal, Gosaikunda range and the Goljang valley. Now we head down to Goljang valley for the Lunch which is an hour walking downhill from the viewpoint. Gatlang the beautiful Tamang village is another 3 hrs walk from Goljang. Upon arrival, the guests will be welcomed by Khada (white scarf) and the homemade local drinks Rakshi accompanied by the welcome song in the local language. Get refreshed and enjoy the local Syabru dance. Overnight at the community lodge.
Day 03: Gatlang to Tatopani.
This would be the longest day of the entire trip and will take about 7 hours. The walk begins by descending to Thangbuchet (near Chilime village) by the Bhotekoshi River. Stop for the lunch here. Chilime Hydropower dam is situated here. After lunch, the trail will be ascending up crossing the hanging bridge. Ascend continues until you get to Tatopani which literally means ‘hot water’, you can clean yourself in natural hot springs with bathing areas in the lap of the mountains. Locals believe that the waters have a healing quality that eases away your aches and pains. Dinner and overnight stay at a local tea house.
Day 04: Tatopani to Thuman.
The trail ascends to Nagthali Danda (3300m) the high open grassland with amazing views of snow covered the Himalayas. Stop for lunch at Brimdang village. After lunch, the trek continues ascending to Nagthali Danda. One can enjoy the view and spend some time at the top accompanied by tea prepared by the caretaker of the Gompa. Trek continues down to Thuman, Tibetan influenced Tamang village with friendly people who love to sing and dance.
Day 05: Thuman to Rasuwagadhi (2240m).
About 7 hours of walking camping.
Day 06: Rasuwagadhi to Briddim (2290m).
walking around 6 hours.
Day 07: Rest and exploring a day in Briddim.
Day 08: Briddim to Syabrubeshi.
Walking around 4 hours.
Day 09: Syaprubeshi to Kathmandu by Jeep/Local Bus.

Trip Highlights

Cost Details

Included in the Cost

Airport pickups and drops in a private vehicle
2 Night hotel accommodation in Kathmandu and Pokhara with breakfast
Teahouse accommodation during the trek
All meals (breakfast, lunch and dinner) during the trek
All ground transportation vehicle as per the itinerary
An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, food and accommodation
All necessary paperwork and trekking permits (TIMS)
Medical kit (carried by your trek leader)
All government and local taxes

Not Included in the Cost

Nepalese visa fee
International airfare to and from Kathmandu
Excess baggage charges
Lunch and dinner in Kathmandu and Pokhara
Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
Travel and rescue insurance
Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
Tips for guide(s), porter(s) and driver(s)

Equipments List


Maximum Altitude
3,340 m.
Best Season
March/April/ Sept/ Oct /November
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WE are associated with

  • NMA
  • NTB
  • TAAN
  • Nepal Government