All inclusive cost

$850

Nepal Yoga Trek


9 Days 8 Nights


Trip Introduction

Introducing Yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, stretching, massage, and trekking. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment provided by the Himalayas. The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind.The Yoga and Trekking Program combines two of Nepal’s most distinct traditions. Introducing Yoga into the trekking experience allows for a richer appreciation of the physical and mental landscape as the body and mind are opened through daily meditation, yoga, stretching, massage, and trekking. The combination of these elements creates a more fulfilling physical exercise while strengthening and opening the mind for greater relaxation and awareness all within the beautiful natural environment provided by the Himalayas. The program is open for all experience levels and ages and is a unique opportunity for those interested in the strengthening of both the body and mind.


Trip Itinerary

Day 1 Kathmandu – Pokhara

Early morning private transport from Kathmandu to Pokhara. Beautiful Panorama of Dhaulagiri Mountain Range During the drive we will already have stunning views on the mighty Himalaya massifs which rise above 8000m, like Manaslu and Annapurna. Stay in hotel in Pokhara. (Preparation activities for yoga trek )

Day 2 Pokhara – Naya Pull – Hille / Tikhedunga

We will start trekking from Naya Pull after a 1.5 hour drive with a private vehicle from Pokhara.

After 15 minutes short walk along the bank of the Modi Khola, we reach Birethanti (1.015 meters) a large village that has many shops and teahouses. From there, the trail continues through the village. The trail follows the north bank of the Bhurungdi Khola. From there, the trail climbs steadily up the side of the valley to Hille at 1.495m and after the short climb, we reach Tikhedhunga at 1570 meters. Today’s walk offers a short and relatively easy day, during the journey which allows us to become used to the experience of trekking in Nepal.

Day 3 Hille / Tikhedunga – Ghorepani / Deurali

Leaving Tikhedunga, we begin our journey with a steep climb to Ulleri. Ulleri is a large Magar village at 2070 meters. Very Cold Windy PoonhillThe trail then continues to ascend more gently, through fine forests of oak and rhododendrons towards Banthanti at 2.250 meters. Then we trek towards Nangethanti at 2460m. After another hour of walking we will finally reach Ghorepani at 2900 meters.

Day 4 Deurali / Ghorepani – Poon Hill – Deurali

Day of Acclimatization Overnight at Deurali.

Very early in the morning around 4am, we start an hour hiking to Poon Hill at elevation of 3210 meters, a brilliant spectacle; this vantage point provides a superb view of sunrise over the high Himalayas, including the Annapurnas, Dhaulagiri and Machhapuchhare. In Poon Hill we will spend about 2 – 3 hour. (Morning Meditation in Top & Yoga)

Day 5 Deurali / Ghorepani – Tadapani

At Ghorepani we take a hot breakfast at the hotel and continue our trek to Tadapani (2600 meters). Along the trail towards Tadapani, we make climb along ridges and through pine- and rhododendron forests. Our final destination for today, Tadapani, offers magnificent views of Machhapuchhare and Annapurna South.

Day 6 Tadapani – Ghandrung

Ghandrung (1950m) is a large, prosperous Gurung village and after arrival we have time to explore the maze of narrow alleyways separating the neat slate-roofed houses and watch the sunlight on Annapurna South and Hiunchuli.

Day 7 Ghandrung – Naya Pull – Pokhara

From Ghandrung we descend to Syauli Bazaar. From Syauli Bazaar it is a pleasant easy walk following the river to Birethanti (1040m) where we cross the bridge. A short walk from the village brings us to the road at Naya Pull where we take transport for the 1 hour drive into Pokhara.

Day 8 Pokhara

Day of Complete Relaxation at the Retreat Center

The final Day of the program is spent at Yoga Retreat Center to heal any weary muscles or joints, as well as a period of relaxation after trekking. The following facilities and offerings are available to calm the body and mind:

Day 9 Pokhara to Kathmandu – Departure


Trip Highlights


Cost Details

Trips Cost: 850 USD

Cost Include

  • Airport receives and departure transfer by private vehicle – airport/hotel/airport.
  • Good hotel accommodation with breakfast in Kathmandu and Pokhara as per the clients demands.
  • Kathmandu tour with tour guide on private coach could be car, van or bus.
  • All ground transportation by private vehicle or flight as per the client’s request.
  • All the necessary trekking permits – TIMS Card and ACAP trekking permit.
  • Simple – neat and clean best available mountain guest house accommodation on twin bed room with hot shower at the end of trekking day.
  • All three times meals – breakfast, lunch and dinner with 3 cups of tea daily during trekking.
  • English speaking trekking guide during trekking and 1 porter between every 2 clients who carry 25 kg luggage, their insurance, meals, salary, accommodation and transportation cost.
  • Farewell dinner in Kathmandu on last evening of trekking tour.
  • All government tax and services charge.

Cost Exclude:

  • Lunch and Dinner in city like Kathmandu and Pokhara.
  • Client’s travel insurance that should cover Helicopter rescue in case of emergency or evacuation.
  • All drinks like coke, beer, fanta, whisky, mineral water, pot of tea or coffee and hot water.
  • Expenses of personal nature- telephone, internet, laundry and all unexpected expenses due to weather situation like flight delay, sick, road blocked by landslide or accident that is out of our hand, we can’t control it.

Equipments List

EQUIPMENT LIST

Nepal Trekking Equipment List

This piece info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate

Footwear

  1. Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
  2. Trainer or casual shoes, for trekking and/or for travelling.
  3. Warm socks for colder areas.
  4. Gaiters, in case of rain or snow

Legwear

  1. Loose, casual trousers for trekking.
  2. Thermal leggings for colder areas.
  3. Long skirt for women as an alternative to trousers.
  4. Waterproof trousers

Body

  1. Selection of T-shirts, and long sleeved shirts, preferably not cotton.
  2. Thermal shirt for colder areas.
  3. Warm shirt, possibly fleeces, for colder areas.
  4. Fleece jacket or warm wool jumper.
  5. Windproof, waterproof outer shell garment for higher altitudes.
  6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)

Head/Hands

  1. Wool or fleece hat, or balaclava.
  2. Hat or cap for sun protection while trekking.
  3. Sunglasses or goggles.
  4. Warm gloves

Other items

  1. Strong rucksack or large hold all to be carried by porters.
  2. Daysack to be carried personally.
  3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
  4. One litre water bottle.
  5. Personal first aid kit to include essential items.
  6. Sleeping bag, 4 seasons.
  7. Torch, ideally head torch.
  8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalaya.
  9. Toilet items and towel.
  10. Large handkerchief/bandana for neck

Optional items

  1. Binoculars
  2. Books (see Recommended Reading)
  3. Altimeter
  4. Compass
  5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

  1. fleece trousers
  2. Additional mitts and gloves suitable for climbing
  3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
  4. Climbing harness
  5. 2 x tape slings
  6. 2 x screw gate karabiners
  7. Descended/abseil device
  8. Ascender

 


Departure


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WE are associated with

  • NMA
  • NTB
  • TAAN
  • Nepal Government