Treks in The Lower Solu khumbu

Day 01: Arrival Kathmandu airport pick up to hotel
Day 02: Kathmandu shit sing half /fill day
Day 03: Kathmandu to salleri by flight or bus,jeep,van. Salleri
Day 04: early morning sunrise view point Ratnange Danda view for Everest,losthe numbur.Dudhkunda many more.
Day 05: salleri shit sing jylsa tibiten gumba , local market Bazar village tour
Day 06: salleri to lodhing sherpa village trek home stay .
Day 07: lodhing to Banjyng village home stay trek.
Day 08: Banjyng to early morning view point pike peak sunrise view
Everest,losthe numbur.Dudhkunda many more and trek to junbesi via
lamjura pass hotel.
Day 09: junbesi to tuptencholing gumpa tuptencholing home stay.
Day 10: tuptencholing to with spectacular view Taksindu village hotel.
Day 11: Taksindu to kharikhola
Day 12: kharikhola to paiya village
Day 13: paiya to lukla bazar.
Day 14: lukla to Kathmandu or Everest base camp trek your own choice there

Day 01: Meeting upon arrival at Kathmandu International airport by our representative, transfer to hotel
Day 02: Flight to Kangel Danda – trek to Bhudidanda (1800 m) 5 hours walk, overngiht at guesthouse
Day 03: Trek to Bung (1677 m), 6 hours walk, overngiht at guesthouse
Day 04: Trek to Khiraule (2535 m), 3 hours walk, overngiht at guesthouse
Day 05: Trek to Sibuche (2800 m) via Surke La/Charakot Pass (3070 m). 5 hours walk, overngiht at guesthouse
Day 06: Trek to Paiya (2767 m) via Narkung La/Chaduk La (3161 m) and Kari La (3059 m), 5.30 hours walk, overngiht at guesthouse
Day 07: Trek to Lukla (2840 m), 4 hours walk, overngiht at guesthouse
Day 08: Fly to Kathmandu, 30 minutes flight, overnight at hotel
Day 09: Sightseeing at Kathmandu valley (Visit Kathmandu Durbar Square, Patan Durbar Square, Pashupatinath, Swoyambhunath, Bouddhnatah), overnight at hotel
Day 10: Transfer to airport, departure onward destination.
Itinerary
Day 1: Arrival in Kathmandu
Day 2: Full day Kathmandu Sightseeing.
Day 3: Fly from Kathmandu to Phaplu 2470m and trek to Salleri 2390m (3/4 hours).
Day 4: Trek from Salleri to Ghunsa 2250m (6/7 hours).
Day 5: Trek from Ghunsa to Patale 2840m (7/8 hours).
Day 6: Trek from Patale to Jhapre 2820m (6/7 hours).
Day 7: Trek from Jhapre to Pikey Peak 4065m (6/7 hours).
Day 8: Trek from Pikey Peak to Junbesi 2700m (5/6 hours).
Day 9: Visit to Thupten Chholing Gompa (4 hours round trip).
Day 10: Trek from Junbesi to Phaplu 2470m (6/7 hours).
Day 11: Fly to Phaplu to Kathmandu and transfer to Hotel.
Day 12: Free day in Kathmandu.
Day 13: Departure to International Airport.

Trip Details:
Total Duration: 14/13 Days.
Group Size: Min-1, Max 20.
Trekking Region: Mount Everest Region.
Trip Type Name: Treks in The Lower Solu khumbu Trek.
Highest Altitude of the trek: 3640 m.
Highest Point: Treks in The Lower Solu khumbu (3640 m)
Grade: Medium.
Transportation: Private Vehicle, Domestic Flight.
Accommodation: Semi Lodge/ or fully Camping.
Type of Tour: Trekking, Hiking, Walking, Culture
Trekking Hour: Approximately 6-7 hours each day.
Best Season: Autumn (Sep-Nov) and Spring (Mar-May).
Starting from: Kathmandu.
Ending at: Kathmandu.

Trekking in Nepal in the lower Solu Khumbu region is equally renowned as the famous home of the world’s highest mountain, Mt. Everest rising 8,848 meters towering into the sky in the upper Solu Khumbu. Lately the lower Solu region with unique trails of trekking and peak climbing in Nepal has seen immense growth in visitor’s number, largely due to its easy accessibility without having to bother about flight availability into the Everest region and also for its beaten path trails with not much tourist on it.

EQUIPMENT LIST

Nepal Trekking Equipment List

This piece info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate

Footwear

1. Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
2. Trainer or casual shoes, for trekking and/or for travelling.
3. Warm socks for colder areas.
4. Gaiters, in case of rain or snow

Legwear

1. Loose, casual trousers for trekking.
2. Thermal leggings for colder areas.
3. Long skirt for women as an alternative to trousers.
4. Waterproof trousers

Body

1. Selection of T-shirts, and long sleeved shirts, preferably not cotton.
2. Thermal shirt for colder areas.
3. Warm shirt, possibly fleeces, for colder areas.
4. Fleece jacket or warm wool jumper.
5. Windproof, waterproof outer shell garment for higher altitudes.
6. Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)

Head/Hands

1. Wool or fleece hat, or balaclava.
2. Hat or cap for sun protection while trekking.
3. Sunglasses or goggles.
4. Warm gloves

Other items

1. Strong rucksack or large hold all to be carried by porters.
2. Daysack to be carried personally.
3. Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
4. One litre water bottle.
5. Personal first aid kit to include essential items.
6. Sleeping bag, 4 seasons.
7. Torch, ideally head torch.
8. Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalaya.
9. Toilet items and towel.
10. Large handkerchief/bandana for neck

Optional items

1. Binoculars
2. Books (see Recommended Reading)
3. Altimeter
4. Compass
5. Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

1. fleece trousers
2. Additional mitts and gloves suitable for climbing
3. Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
4. Climbing harness
5. 2 x tape slings
6. 2 x screw gate karabiners
7. Descended/abseil device
8. Ascender