Gokyo Ri Yoga Trek/Everest Base Camp trek/3 Pass Trek/EverestViewTrek

Difficulty

4/10

Trip Style

Gokyo Ri Trek

Best Time

Autumn (Sep-Nov) and Spring (Mar-May)

Transportation

Private Vehicle, Domestic Flight

Accommodation

Semi Lodge/ or fully Camping

Max Altitude

5,357 m

Gokyo Ri Yoga Trek/Gokyo Ri Yoga Trek is one of the best trek to view the Highest mountains including 8000m+ in the Everest region/ famous airport of Lukla/

Trip Introduction

Gokyo Ri Yoga Trek is one of the best trek to view the Highest mountains including 8000m+ in the Everest region. This trekking starts from famous airport of Lukla. This is one of the best trekking to do in Everest region. The trek starts from Phakdig and Namche Bazaar. 12 days trekking itinerary of Gokyo Ri is less crowded tourist comparing with Everest Base camp trek. There are other trekking route that we can do in Everest region i.e. Everest Base camp Trek, Kala Pathar , Gokyo Ri etc.
It is better to have good acclimatization day while you hike up to High altitude to prevent the sickness. There will be one day acclimatization in Namchee Bazaar. Next day we will hike up to Phortse enjoying the good views of Dudhkoshi and rhododendron flowers. Ghorepani Poon Hiil Trek.

The Yoga course on this itinerary intends to make you familiar with basic yoga postures and the required theoretical knowledge. You can practice on your own once you follow it under the guidance of an expert teacher. Gokyo Ri Yoga Trek lies in the elevation of 5357 m in the khumbu region of Nepal Himalaya. It lies in the west side of Ngozumpa glacier, is the largest glacier of Nepal and Gokyo lakes lies at the elevation of (4,750 m). From Gokyo RI we can have a good and closer view of Mt. Everest, Lhotse, Makalu, Cho Oyu etc. We can do this trek in another route too from Everest base camp Trek. Once we finish Everest base camp then we can do Gokyo trek passig Cho la 5420 m. Makalu Trek.

We provide this Yoga course for the first three mornings in Kathmandu , during which we offer short sightseeing tours of Kathmandu in the afternoon. After that you will relax in beautiful lake town of Everest for a couple of days.

Trip Itinerary

Day 01: Arrive in Kathmandu (1300 m/4264 ft).
Day 02: Fly to Lukla (2,800 m/9,184 ft), trek to Phakding (2,652 m/8,700 ft): 3 – 4 hours.
Day 03: Phakding to Namche Bazaar (3,440 m/11,283 ft): 5 – 6 hours.
Day 04: Namche Bazaar: acclimatization.
Day 05: Namche Bazaar to Phorse (3810 m/ 12,496 ft): 5 – 6 hours
Day 06: Phorse Village to Machhermo-(4,470 m/ 14,663 ft): 5 – 6 hours.
Day 07: Machharmo to Gokyo (4800 m/15,744 ft): 5 – 6 hours.
Day 08: Gokyo Valley: Climb Gokyo Ri (5357 m/17,570 ft) and hike to fifth lakes: 5 – 6 hours.
Day 09: Gokyo to Dole: 3 – 4 hours Day 11: Dole to Namche Bazaar: 4 – 5 hours.
Day 10: Namche Bazaar to Lukla: 6 – 8 hours.
Day 11: Fly to Kathmandu.
Day 12: Final departure.

All land transfer, arrival, and departure as per the itinerary.
Flight from Kathmandu to Lukla Both way.
Hotel accommodation with bed and breakfast on Twin sharing basis as per the itinerary.Food during the trek 3 meals a day (breakfast, lunch, and dinner) in specified local lodges.
English speaking experienced & professional trekking guide license holder.
All necessary trekking related permit including TIMS, National Park Entrance fee, and ACAP Fee.
All ground transportation vehicle as per the itinerary
An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
Porter service (2 trekkers: 1 porter)
Staff costs including their salary, insurance, equipment, food and accommodation
Medical kit (carried by your trek leader)
All government and local taxes

What You Need To Bring

Equipments List

EQUIPMENT LIST

Nepal Trekking Equipment List

This piece info is creating data on consumer goods and equipment needs, For those that would love an extra detailed discussion for equipment for Nepalese Himalayan Trek.
The following equipment list is required for Nepal Trekking and climbing and a list, you have to have suggested equipment just have with you, however, that you just might have your own personal first choice equipment which can be equally as appropriate

Footwear

Walking boots with suitable ankle support that have been worn-in prior to the trek, and which are waterproof.
Trainer or casual shoes, for trekking and/or for travelling.
Warm socks for colder areas.
Gaiters, in case of rain or snow

Legwear

Loose, casual trousers for trekking.
Thermal leggings for colder areas.
Long skirt for women as an alternative to trousers.
Waterproof trousers

Body

Selection of T-shirts, and long sleeved shirts, preferably not cotton.
Thermal shirt for colder areas.
Warm shirt, possibly fleeces, for colder areas.
Fleece jacket or warm wool jumper.
Windproof, waterproof outer shell garment for higher altitudes.
Down jacket (optional for cold nights & mornings; can be hired in Kathmandu cheaply)

Head/Hands

Wool or fleece hat, or balaclava.
Hat or cap for sun protection while trekking.
Sunglasses or goggles.
Warm gloves

Other items

Strong rucksack or large hold all to be carried by porters.
Daysack to be carried personally.
Plastic bags or stuff sacks to store/separate trekking gear inside your main bag.
One litre water bottle.
Personal first aid kit to include essential items.
Sleeping bag, 4 seasons.
Torch, ideally head torch.
Digital Camera and spare battery and battery charger! – For those not to be forgotten shots of the Himalaya.
Toilet items and towel.
Large handkerchief/bandana for neck

Optional items

Binoculars
Books (see Recommended Reading)
Altimeter
Compass
Playing cards / backgammon / chess set

Recommended Mountaineering Kit

In addition to the items mentioned above for trekking, the following is a list of the additional specialist items which are required for the trekking peaks.
Plastic or leather mountaineering boots, with gaiters and crampons that have been tested for a good fit.

Peak Climbing

fleece trousers
Additional mitts and gloves suitable for climbing
Ice axe, and ski poles (note – ice axe can be hired in Kathmandu)
Climbing harness
2 x tape slings
2 x screw gate karabiners
Descended/abseil device
Ascender

Trip Highlights

Trip Details:
Total Duration: 14 Days.
Group Size: Min-1, Max 20.
Trekking Region: Mount Everest Region.
Trip Type Name: Gokyo Ri Trek.
Highest Altitude of the trek: 5,357 m.
Highest Point: Gokyo Ri Trek ( 5,357 m)
Grade: Medium.
Transportation: Private Vehicle, Domestic Flight.
Accommodation: Semi Lodge/ or fully Camping.
Type of Tour: Trekking, Hiking, Walking, Culture
Trekking Hour: Approximately 6-7 hours each day.
Best Season: Autumn (Sep-Nov) and Spring (Mar-May).
Starting from: Kathmandu.
Ending at: Kathmandu.